De-cluttering

I just moved from a comfy, customized, closed-door office to a cubicle.

The past week has been all about adaptability and flexibility. Although I do miss my sweet office (and my dear door!), I’m actively choosing to focus on the many good aspects. Our whole team has more space to spread out, there are beautiful walking trails nearby, I’m exploring new dining options and my total commute time has shortened by a half hour – that’s a reclaiming of two and half hours of personal time each week!

De-cluttering played a crucial role in making this a more successful transition.

wisteriaposter

The trompe l’oeil effect of this garden path opens up my small space.

Moving from a large, uncluttered space with lots of file cabinets and storage to a cubicle in a wider, open floor plan revealed all the unnecessary STUFF I had packed away over the past 10 years. There were outdated files, photographs, “old fashioned” Day Planners and calendars (why was I keeping these?), greeting cards, a “past due” pharmacy of over-the-counter pain relievers, old makeup, deodorant, nail polish, receipts and $1.27 worth of pennies.

I re-homed a couple of pretty posters and potted plants with some friends, temporarily placed my beloved meditation chair in storage and chose one framed picture of my old view (replete with a rainbow!) for my new cubicle shelf.

Our attachment to stuff can be paralyzing. I was 90% ruthless. Yes, a few unnecessary things followed me, but they are tucked away in the bottom file drawer. I have a lot more desktop space, which feels good.

De-cluttering has always helped me feel better.

Before this move, the last “de-clutterpalooza” I engaged in was right before my surgery. I had done the “Remove twenty items every day for one week” approach and it felt really good energetically. Since I was going to be in my bedroom a lot post-surgery, I focused on de-cluttering the tops and drawers of my bureaus, rearranged wall-hangings and furniture and made my closet a “walk-in” again – instead of a “stumble-over-something” one.

cubicleshelf

My cubicle shelf with my old view of Ira Allen Chapel. Good times.

For me, having more openness helps in a space. I grew up in a house with cathedral ceilings and an open living room floor plan, so the preference for airiness is hard-wired. I currently live in a colonial with lower ceilings, so there’s less room to play with and it can get crowded pretty fast.

Remember these five words to reinvigorate the energy of any space:

Re-gift. Recycle. Remove. Release. REPEAT.

I still miss my office, though.

What helped: Clearing out and rearranging my bedroom and closet space made it into a sanctuary.

What I wish I knew at the time: If I followed the twenty minute suggestion below, I could have cleared out even more with the time I had off for healing.

Some things you can try right now:

  • Twenty things per day for a week. Try getting rid of twenty items a day. It sounds like a lot, but you will be amazed how the average Joe and Jill can do this easily. If you’re having any trouble finding items, visit your basement or garage.
  • Twenty minutes at a time. This is a doable chunk of time. It’s more than fifteen and less than thirty. If you want to go longer you can, commit to at least twenty. I promise that you will make a noticeable dent in your stuff!
  • Give something away. Is there something you love, but has been sitting in the basement or garage? See if a friend or relative might use it. If not, bring it to the local Goodwill or hospital thrift shop.
  • Look into Feng Shui. “The art of placement” is a time-honored approach to de-cluttering, streamlining and enhancing your living space. Vermonters, we have a wonderful local resource – Lydia Solini. Learn more about how Lydia can help you reclaim your space.

What has worked well for you when it’s come time to let go of a beloved item?

Next Up: Eating & Exercise

Medical Disclaimer: This blog is not intended to diagnose, treat, cure or prevent any disease. Medical advice must only be obtained from a physician or qualified health professional.

Geri Ann Higgins, owner of Fully Present, is a breast cancer survivor, Certified Health & Wellness Coach, Registered Yoga Teacher, Certified Yoga4Cancer Teacher, Reiki Master, Tarot coach and Marketing & Communications professional. Learn more at www.FullyPresentWithYou.com.

Books

Since 1982, I have reread one particular book about every ten years. Can you guess which one?

Hints: A scarf and “not a hat”

Answer at bottom!

My nightstand is home to a variety of half-read books. The topic I select depends on my mood. Sometimes I engage in “appetizer sampling” and sometimes I dig into one delicious main course. Fellow bookworms understand when I say that “The End” just means “The Beginning” for yet another book to be discovered and devoured.

Somanybooks

So many books, so little time…

I’m a traditional hard copy, paper book gal. There’s something about the familiar form and weight of holding a physical book in my hands, mindfully dog-earing the pages and having the progressive visual of how close I am to completion. There are some books I love to revisit, some I wish could go on forever and some I just want to bring across the finish line and donate to the local Goodwill.

I read voraciously after my diagnosis. Most of it was online and much of it was conflicting information. Part of the reason was because I was searching with incomplete information. There were some facts I wouldn’t learn until after the surgery.

What helped: My surgical recovery phase allowed me to do a deep dive and COMPLETE multiple books. Some were gifted to me and some recommended as useful by others touched by cancer. I benefited from the specialized advice, nourishing recipes, traditional and non-traditional approaches, real patient stories and multiple research findings. Favorites included:

  • The Cancer Revolution by Dr. Leigh Erin Connealy
    • I liked the comprehensive nature of different approaches and their descriptions, plus the eating plans, recipe section, glossary and extensive footnotes.
  • The China Study Cookbook by LeAnne Campbell
    • I enjoyed the wide assortment of plant-based recipes and nutritional information.
  • How Healing Works by Wayne Jonas, MD
    • I loved the history he shared, how to heal with your environment and real-life patient stories.
  • It’s Not About the Hair: And Other Certainties of Life & Cancer by Debra Jarvis
    • I appreciated her humor, candor and openness in sharing her group emails and lessons learned along the way.
  • WHEN: The Scientific Secrets of Perfect Timing by Daniel H. Pink
    • This was not cancer-specific, however, it was extremely valuable to me as my return to work approached. I was still very tired, but this book offered strategies to better harness my natural energy phases. You can check out the book’s core message and the power of a “Nappuccino,” HERE.

      morefriends

      More old friends…

What I wish I knew at the time: Audiobooks! Of course I knew about audiobooks, but I’d never actually listened to any. They would have been a convenient delivery system of informational resources on my work commute in the first weeks after diagnosis.

Some things to try:

  • Check out one of the books listed above, if appropriate for you or someone you care about.
  • The next time you fly, use it as an opportunity to finish at least one book. Watch how it transforms the early arrivals, unexpected flight delays and long layovers into a more positive and satisfying experience. Pick one you’ve been wanting to sink your teeth into – you know the one. It elicits the “Just two more pages…” response.
  • When it makes sense, layer! Since my brother and his family got me a six-month membership, I’ve become a big fan of the audiobook. I recently heard Tony Robbins use the term, NET: No Extra Time. He was talking about time management strategies. Life is busier than ever these days, so listening to an audiobook is an example of utilizing time that you’re already engaged in doing something (driving, working out, cooking, cleaning) and layering on some learning that can benefit you (and possibly reduce some stress, depending on the topic!) without taking up any extra time.
  • Block time for down time. Although books and audiobooks are enriching in so many ways, it’s important to schedule regular doses of “white space” or “waking rest” into each day. This relaxing, agenda-free “down time” allows your brain to better process the multitude of learnings and experiences, increase the flow of creative insights and productivity and restore and relax your nervous system.

Answer to Intro Question: It is The Little Prince by Antoine de Saint-Exupéry! I first read this on my 7th grade school bus (no talking was allowed that year, so plenty of time to read). It profoundly affected me. I stumbled upon it again after college and understood even deeper aspects of the story after a decade of life experiences. Since then, I commit to rediscovering it (and myself!) as I welcome in each new decade.

Which book do you reread and why? List in the comment section below.

Next Up: Cats!

Medical Disclaimer: This blog is not intended to diagnose, treat, cure or prevent any disease. Medical advice must only be obtained from a physician or qualified health professional.

Geri Ann Higgins, owner of Fully Present, is a breast cancer survivor, Certified Health & Wellness Coach, Registered Yoga Teacher, Certified Yoga4Cancer Teacher, Reiki Master, Tarot coach and Marketing & Communications professional. Learn more at http://www.FullyPresentwithYou.com.