Greetings and Salutations,
Please note: In person services are on hold due to COVID-19. Distance Reiki, online Yoga and Tarot Roadmap sessions via Zoom are available, however. If Yoga is of interest to you, please visit Peace of Mind Pilates and join me virtually. If a Zoom Tarot session or distance Reiki appeals, please contact me here. In the meantime, please stay safe and stay home. Huge waves of gratitude sent to all essential workers during this difficult period. Thank you for all you are doing.
I provide tools and services that help you have more pockets of overall ease and harmony in your day.
Allow me to help you follow through on minor shifts – they often lead to major results!
- Private sessions (details below)
- Personalized Guided Meditation Recordings (Choose your custom-made focus: Affirmation, Calm, Career, Concentration, Confidence, Health, Motivation, Sleep and more!)
- There’s the always helpful Recharge & Renew Workshop for local businesses, organizations and private groups (available online only)
- My fun and informative “Journey of the Fool” Tarot & Movement Workshop for the curious (online course currently in development!)
- The relaxing and re-balancing Reiki & Restorative Yoga Workshop (presently on hold)
- The Chakra Healing Workshop with Geri Ann & Rae Carter of Empowr (check out our September 27th outdoor, socially distanced event HERE ) OR
- Virtual Online Mini Wellness Workshop
- Learn more about how I can help you, your employees, members or colleagues when you click HERE.
* HEALTH & WELLNESS COACHING – Ready to make some positive changes, but need a little structure and personal guidance to keep you accountable and on track? I also offer private (and socially distanced) “outdoor walk and talk” health and wellness coaching.
* TAROT ROAD MAP SESSIONS – A creative spin on a traditional coaching session! I identify present patterns and potential beneficial actions through interpreting archetypes, symbolism and synchronicity. You’ll leave with a six-month road map plus insights about important guide posts along the way.
* YOGA & PILATES CLASSES & WORKSHOPS – I offer private and group Pilates, Hatha Yoga and Yoga4Cancer classes and workshops. Online only, due to COVID-19.
* GROUP MEDITATION, PRIVATE GUIDED MEDITATION & BIOFIELD TUNING – I work with sound vibration/waves (Group Meditation with Tibetan and Crystal Singing Bowls, Individual Sound Journeys, and Biofield Tuning with Tuning Forks) as well as guided visualization techniques. Online only, due to COVID-19.
* REIKI – I support the healing of your own biofield through hand placements, acupressure holds and relaxation techniques. Although in person sessions are on hold due to COVID, distance Reiki sessions are available.
Watch for FREE anytime! Below are some Facebook Live Events with The University of Vermont Medical Center:
- 15-MINUTE BREATHING TECHNIQUES – Learn simple breathing techniques to reduce stress, improve focus and raise energy. Click Here for the Recording!
- 15-MINUTE BALANCE CLASS – Learn simple balance exercises to improve your overall balance. Click Here for the Recording!
- 20-MINUTE FREE CHAIR YOGA CLASS – Learn simple and gentle yoga poses that you can do at your desk or workstation during the day to relieve stress, as well as ones to re-energize you. Click Here for the Recording!
Have fun exploring the site. See you soon… and stay curious!
Love and blessings,