Welcome!

namastefrogI am Geri Ann Higgins.

My mission is to support my clients through providing tools and services that will help them reclaim and best channel their innate power.

Allow me to help you follow through on your commitment to minor shifts so that you can achieve MAJOR results! 

Add more ZEST to your life by learning useful lifestyle strategies.

Choose from:

* SPECIAL WORKSHOPS – I am available to teach the always helpful Recharge & Renew Workshop for local businesses, organizations and private groups. Learn more about how I can help your employees, members or colleagues when you click HERE.

* HEALTH & WELLNESS COACHING – Are you ready to make some positive changes, but need a little structure and personal guidance to keep you accountable and on track? I offer private and group health and wellness coaching.

* YOGA & PILATES CLASSES & WORKSHOPS  I offer private and group Pilates, Hatha Yoga and Yoga4Cancer classes and workshops.

* GROUP MEDITATION, PRIVATE GUIDED MEDITATION & BIOFIELD TUNING – I work with sound vibration/waves (Group Meditation with Tibetan and Crystal Singing Bowls, Individual Sound Journeys, and Biofield Tuning with Tuning Forks) as well as guided visualization techniques.

* REIKI – I support the healing of your own bioenergy field through hand placements, acupressure holds and relaxation techniques.

* COACHING WITH TAROT – I identify present patterns and potential beneficial actions through interpreting archetypes, symbolism and synchronicity.

Watch for FREE anytime! Below are some Facebook Live Events with The University of Vermont Medical Center:

  • 15-MINUTE BREATHING TECHNIQUES – Learn simple breathing techniques to reduce stress, improve focus and raise energy. Click Here for the Recording!
  • 15-MINUTE BALANCE CLASS – Learn simple balance exercises to improve your overall balance. Click Here for the Recording!
  • 20-MINUTE FREE CHAIR YOGA CLASS – Learn simple and gentle yoga poses that you can do at your desk or workstation during the day to relieve stress, as well as ones to re-energize you. Click Here for the Recording!

Have fun exploring the site! See you soon… and stay curious!

Love and blessings,
Geri Ann