Greetings and Salutations,
I provide a variety of services to help you feel less stressed, more often so you can have more pockets of peace and ease in your day.
I help people to better manage their nervous system through a variety of mobility-enhancing movement, meditative, coaching, lifestyle, spiritual, healing arts, and stress reduction techniques and offerings.
Please take a moment and join my email list to receive a RELAXING GIFT of one of my 10-minute guided meditations (a $40 value!). PLUS, you’ll position yourself to stay in the know about bits of fun, wisdom, helpful news and alerts on goodies. You may also follow my blog, follow me on Instagram and “like” me on Facebook. Thank you very much!
Many years of diverse trainings and interests, coupled with life experiences and inner wisdom, have enabled me to create an alchemical mix of ways to offer you support.
Reduce your stress. Increase or calm your energy. Improve your spiritual “fitness.” Cultivate clarity. Get more done. Practice creative problem solving. Pop on over to the About Geri Ann page to learn more about my path and if I might be a good fit to partner with you.
Listed below is a high level overview of approaches that I offer. Want to learn more? Grab a cuppa cuppa and feel free to do a “deep dive” on the site – or you can contact me directly.
PERSONALIZED “STRESS LESS” SESSIONS (1:1 over Zoom)
- The goal of this personalized 1:1 Zoom session is for you to walk away with easy-to-learn tools that YOU WILL ACTUALLY USE. Reduce stress and build resilience through practices for balanced living.
- Prior to our hour together, we’ll determine what interests you (i.e. learning effective breathing techniques, easy-to-learn movements from Yoga and/or Qigong, body holds, hand placements, tapping, acupressure points, journaling, etc).
- We all know that if it’s something you like, you’ll do it more! This is why our session will focus on the categories you select. My goal is that after your session, you will confidently move forward with useful tools and knowledge that can shift your stressful state to a more serene one, more often. Included as part of your session are two bonus touch base emails to ensure you’re in the right track – or any needed course correction.
- Makes a great gift for you or for a loved one.
- Reach out here to set up your complimentary call with me!
CUSTOM “INNER PEACE” RETREATS – Go solo or host for up to four (4) others!
Hire Fully Present LLC for a Custom “Inner Peace” Retreat for you and up to four of your friends and/or family members. I’ll design your time and come to you!
- Choose from group movement (such as Qigong, yoga, oncology yoga, Pilates) and meditation (with or without the healing sounds of Tibetan and crystal singing bowls), as well as individual coaching and self-discovery offerings (chair Reiki, journaling, well-being coaching, stress reduction practices or mini Tarot readings).
- All you need is a spacious indoor room or outdoor space for the group offerings and a small private place to seat two for the confidential individual sessions. Your bespoke retreat will run for three (3) hours. In-person and virtual versions available; both weekday and weekend options.
- Includes a Complimentary Planning Call with suggested set up, snack and mocktail ideas!
- The time is typically divided into three sections – initial group activity, individual activity and final group activity, but, it’s custom, so your call! Send an email for more information on how to increase more calm and fulfillment, either solo or with your small special group!
ONLINE WORKSHOPS – Great for conferences, businesses, organizations, private groups and individuals! Contact me to choose from the always helpful:
- Simple Stress Reduction Practices for balanced living
- Mindfulness, Meditation & Flow
- “Offset the Creaky” Chair Yoga and/or “Renew & Recharge” Movement Mini Breaks
- Restorative Yoga
- Oncology Yoga (for Cancer Patients, Survivors & Caregivers)
- Mini Virtual Wellness Retreat
- Customized Workshops & Retreats Available
YOGA AND QIGONG CLASSES & WORKSHOPS – I offer private and group Qigong, Hatha Yoga and Yoga4Cancer classes and workshops. Majority of offerings are online only, due to COVID-19.
HEALTH & WELL-BEING COACHING – Ready to make some positive changes, but not sure where to start or what to do, so you don’t do anything? Rest assured, I’ve been there! I provide structure and personal guidance to keep you accountable and on track. Knowledge is power, but action is change! We’ll work on how to keep you moving forward while also having enough wiggle room in our sessions for a bit of fun and a few laughs. I also offer private (and socially distanced) “outdoor walk and talk” health and wellness coaching when the weather permits.
A GROUP CHAIR REIKI EXPERIENCE!
- Enjoy calming, rebalanced energies with a Group Chair Reiki Experience as part of a relaxing gathering with friends, family members or colleagues.
- 90 minutes of In-Person Reiki sessions; individual session time depends on number of guests
- Includes a Complimentary Planning Call with the host with suggested set up, snack and mocktail ideas, plus a helpful Q&A list to send to guests ahead of time, ensuring an enjoyable time is had by all!
- Why wait on securing some extra peace? Reach out and book your unique event right away.
Both weekday and weekend options available.
FUN TAROT READING EVENTS!
- Whether it’s a Mystical Morning Meeting, Magical “Ladies Who Lunch,” Meaningful Afternoon Insights or Merry Tarot Happy Hour as part of a fun evening gathering, I’ve got you covered!
- Two Hours of Private & Confidential In-Person Readings
- Includes a Complimentary Planning Call with the host with suggested set up, snack and mocktail ideas, plus a helpful Q&A list to send to guests ahead of time, ensuring a fun time is had by all!
- Why wait on FUN?! Give a holler and book your unique event right away.
- In-person and online versions available; both weekday and weekend options.
SPIRITUAL FITNESS – Have you been asking, “What’s it all about, Alfie?” a little more often these days? I can help you more successfully establish a container in which you can conjure more self-discovery and personal magic. I’ve spent a lifetime of working with my own spirituality through exploring energetic, nature-based and philosophical systems. These experiences allow me to share possibilities and practices of living differently so that you can better:
- Establish self-care and self-love rituals
- Live from the heart, while being anchored in useful practicality
- Explore and strengthen your intuition
- Uncover purpose through self-reflection and self-discovery and
- Live more radiantly while having an improved relationship with time
- Reach out here to set up your complimentary call with me!
TAROT SESSIONS – A creative spin on a traditional coaching session and a beautiful match to enhancing your spiritual fitness. Through doing spiritual readings with cards, I identify present patterns and potential beneficial actions through interpreting archetypes, symbolism and synchronicity. You’ll leave with a six-month “road map” plus insights about important guideposts along the way. Bring your playful mind and we can discover some game-changing – and practical – ways to move forward with the present AND the future. Learn more about me and my approach to Tarot here.
GROUP MEDITATION, PRIVATE GUIDED MEDITATION AND BIOFIELD TUNING – I work with sound vibration/waves (Group Meditation with Tibetan and Crystal Singing Bowls, Individual Sound Journeys, and Biofield Tuning with Tuning Forks) as well as guided visualization techniques. Online only, due to COVID-19.
REIKI – I support the healing of your own biofield through hand placements, acupressure holds and relaxation techniques. Although in person sessions are limited due to COVID, distance Reiki sessions are always available.
MARKETING AND MORE! – Almost 30 years of marketing and communications experience helps me to help you. Marketing has changed a LOT over the years and, thankfully, I’ve been an avid learner. I’m grateful to have developed strong relationships with lots of people in the industry and often connect and introduce them to clients and one another. Hop over to this page to learn more about how I can reduce some stress for you in this area of your business so that you and your team can be more productive!
Please note: In person services are limited due to COVID-19. Distance Reiki, online Yoga and Tarot sessions via Zoom are ALWAYS available, however! If Yoga is of interest to you, please visit Peace of Mind Pilates and join me virtually. If a Zoom Tarot session or distance Reiki appeals, please contact me here.
AND, there’s more:
- Personalized Private Sessions and Packages
- The relaxing and re-balancing in-person Restorative Yoga with Reiki & Aromatherapy Workshop
- My fun and informative “Journey of the Fool” Tarot & Movement Workshop for the curious (online course currently in development!)
- Learn more about how I can help you, your employees, members or colleagues when you click HERE.
PLUS, check out the FREE no-frills “Take Five” Series on my YouTube channel! Each video focuses on reducing stress through breathwork, a simple movement technique and listening to me play Tibetan and crystal singing bowls. It’s over in five minutes, so you can fit it into even the busiest schedule!
More FREE stuff! Below are some Facebook Live Events with The University of Vermont Medical Center:
- 15-MINUTE BREATHING TECHNIQUES – Learn simple breathing techniques to reduce stress, improve focus and raise energy. Click Here for the Recording!
- 15-MINUTE BALANCE CLASS – Learn simple balance exercises to improve your overall balance. Click Here for the Recording!
- 20-MINUTE FREE CHAIR YOGA CLASS – Learn simple and gentle yoga poses that you can do at your desk or workstation during the day to relieve stress, as well as ones to re-energize you. Click Here for the Recording!
Have fun exploring the site. See you soon… and stay curious!
Always cheering you on,