Greetings and Salutations,
I provide a variety of services that can help you feel less stressed, more often so you can have more pockets of peace and vitality in your day.
Please take a moment and join my email list to receive a RELAXING GIFT of one of my 10-minute guided meditations (a $40 value!). PLUS, you’ll position yourself to stay in the know about bits of fun, wisdom, helpful news and alerts on goodies. You may also follow my blog, follow me on Instagram and “like” me on Facebook. Thank you very much!
Many years of diverse trainings and interests, coupled with life experiences and inner wisdom, have enabled me to create an alchemical mix of ways to offer you support.
Reduce your stress. Increase or calm your energy. Improve your spiritual “fitness.” Cultivate clarity. Get more done. Practice creative problem solving. Pop on over to the About Geri Ann page to learn more about my path and if I might be a good fit to partner with you.
Listed below is a high level overview of approaches that I offer. Want to learn more? Grab a cuppa cuppa and feel free to do a “deep dive” on the site – or you can contact me directly.
MARKETING AND MORE! – Almost 30 years of marketing and communications experience helps me to help you. Marketing has changed a LOT over the years and, thankfully, I’ve been an avid learner. I’m grateful to have developed strong relationships with lots of people in the industry and often connect and introduce them to clients and one another. Hop over to this page to learn more about how I can reduce some stress for you in this area of your business so that you and your team can be more productive!
ONLINE WORKSHOPS – Great for conferences, businesses, organizations, private groups and individuals! Contact me to choose from the always helpful:
- Simple Stress Reduction Practices
- Mindfulness, Meditation & Flow
- “Offset the Creaky” Chair Yoga and/or “Renew & Recharge Movement” Mini Breaks
- Restorative Yoga
- Mini Virtual Wellness Retreat
- Customized Workshops Available
WELL-BEING COACHING – Ready to make some positive changes, but not sure where to start or what to do, so you don’t do anything? Rest assured, I’ve been there! I provide structure and personal guidance to keep you accountable and on track. Knowledge is power, but action is change! We’ll work on how to keep you moving forward while also having enough wiggle room in our sessions for a bit of fun and a few laughs. I also offer private (and socially distanced) “outdoor walk and talk” health and wellness coaching when the weather permits.
SPIRITUAL FITNESS – Have you been asking, “What’s it all about?” a little more often these days? I can help you more successfully establish a container in which you can conjure more self-discovery and personal magic. I’ve spent a lifetime of working with my own spirituality through exploring energetic, nature-based and philosophical systems. These experiences allow me to share possibilities and practices of living differently so that you can better:
- Establish self-care and self-love rituals
- Live from the heart, while being anchored in useful practicality
- Explore and strengthen your intuition
- Uncover purpose through self-reflection and self-discovery and
- Live more radiantly while having an improved relationship with time
- Reach out here to set up your complimentary call with me!
TAROT SESSIONS – A creative spin on a traditional coaching session and a beautiful match to enhancing your spiritual fitness. I identify present patterns and potential beneficial actions through interpreting archetypes, symbolism and synchronicity. You’ll leave with a six-month “road map” plus insights about important guide posts along the way. Bring your playful mind and we can discover some game-changing – and practical – ways to move forward with the present AND the future. Learn more about me and my approach to Tarot here.
YOGA AND PILATES CLASSES & WORKSHOPS – I offer private and group Pilates, Hatha Yoga and Yoga4Cancer classes and workshops. Majority of offerings are online only, due to COVID-19.
GROUP MEDITATION, PRIVATE GUIDED MEDITATION AND BIOFIELD TUNING – I work with sound vibration/waves (Group Meditation with Tibetan and Crystal Singing Bowls, Individual Sound Journeys, and Biofield Tuning with Tuning Forks) as well as guided visualization techniques. Online only, due to COVID-19.
REIKI – I support the healing of your own biofield through hand placements, acupressure holds and relaxation techniques. Although in person sessions are on hold due to COVID, distance Reiki sessions are available.
Please note: In person services are on hold due to COVID-19. Distance Reiki, online Yoga and Tarot sessions via Zoom ARE available, however! If Yoga is of interest to you, please visit Peace of Mind Pilates and join me virtually. If a Zoom Tarot session or distance Reiki appeals, please contact me here.
- Personalized Private Sessions and Packages
- My fun and informative “Journey of the Fool” Tarot & Movement Workshop for the curious (online course currently in development!)
- The relaxing and re-balancing in-person Reiki & Restorative Yoga Workshop (presently on hold)
- The Chakra Healing Workshop with Geri Ann & Rae Carter of Empowr
- Learn more about how I can help you, your employees, members or colleagues when you click HERE.
PLUS, there’s the FREE no-frills “Take Five” Series on my YouTube channel! Each video focuses on reducing stress through breathwork, a simple movement technique and listening to me play Tibetan and crystal singing bowls. It’s over in five minutes, so you can fit it into even the busiest schedule!
More FREE stuff! Below are some Facebook Live Events with The University of Vermont Medical Center:
- 15-MINUTE BREATHING TECHNIQUES – Learn simple breathing techniques to reduce stress, improve focus and raise energy. Click Here for the Recording!
- 15-MINUTE BALANCE CLASS – Learn simple balance exercises to improve your overall balance. Click Here for the Recording!
- 20-MINUTE FREE CHAIR YOGA CLASS – Learn simple and gentle yoga poses that you can do at your desk or workstation during the day to relieve stress, as well as ones to re-energize you. Click Here for the Recording!
Have fun exploring the site. See you soon… and stay curious!
Always cheering you on,