Welcome!

namastefrogGreetings and Salutations,

Thanks so much for stopping by. Before moving on, would you please take a moment to follow my blog and follow me on Instagram? Thank you very much!

My mission is to help influence healing. I do this through providing tools and services that can help you reclaim your vitality and best channel your innate power.

Allow me to help you follow through on your commitment to minor shifts so that you can achieve MAJOR results! 

Add more ZEST to your life by learning useful lifestyle strategies.

Choose from:

* SPECIAL WORKSHOPS 

* HEALTH & WELLNESS COACHING – Are you ready to make some positive changes, but need a little structure and personal guidance to keep you accountable and on track? I offer private and group health and wellness coaching.

* HEALTH & WELLNESS COACHING WITH TAROT – A creative spin on a traditional coaching session! I identify present patterns and potential beneficial actions through interpreting archetypes, symbolism and synchronicity.

* YOGA & PILATES CLASSES & WORKSHOPS  I offer private and group Pilates, Hatha Yoga and Yoga4Cancer classes and workshops.

* GROUP MEDITATION, PRIVATE GUIDED MEDITATION & BIOFIELD TUNING – I work with sound vibration/waves (Group Meditation with Tibetan and Crystal Singing Bowls, Individual Sound Journeys, and Biofield Tuning with Tuning Forks) as well as guided visualization techniques.

* REIKI – I support the healing of your own biofield through hand placements, acupressure holds and relaxation techniques.

Watch for FREE anytime! Below are some Facebook Live Events with The University of Vermont Medical Center:

  • 15-MINUTE BREATHING TECHNIQUES – Learn simple breathing techniques to reduce stress, improve focus and raise energy. Click Here for the Recording!
  • 15-MINUTE BALANCE CLASS – Learn simple balance exercises to improve your overall balance. Click Here for the Recording!
  • 20-MINUTE FREE CHAIR YOGA CLASS – Learn simple and gentle yoga poses that you can do at your desk or workstation during the day to relieve stress, as well as ones to re-energize you. Click Here for the Recording!

Have fun exploring the site. See you soon… and stay curious!

Love and blessings,
Geri Ann