Photo Credit: Sam Robinson
“The Tibetan Singing Bowl meditation is magical. How Geri Ann draws such an amazing sound from these precious instruments is a mystery to me, as I have my eyes shut – but the effect is transformative. I was transfixed.” – C.W., Essex Center, Vermont
Once COVID-19 arrived, I could no longer lead in-person Meditation with Sound classes. I tried one class with Zoom and the sound was not optimal. SO, I started doing a FREE no-frills “Take Five” Series on my YouTube channel! Each video focuses on reducing stress through breathwork, a simple movement technique and listening to me play Tibetan and crystal singing bowls. It’s over in five minutes, so you can fit it into even the busiest schedule! I took the summer off, but will be starting them back up again as we move into the winter months.
NEW! Personalized Guided Meditation Recordings (Choose your custom-made focus: Affirmation, Calm, Career, Concentration, Confidence, Health, Motivation, Sleep and more!) Learn more by emailing me here.
Remember to join my email list and receive a RELAXING FREE GIFT of one of my 10-minute guided meditations (a $40 value!).
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The healing power of sound has been used throughout human history. It can bring emotional release, comfort, joy and heightened well-being.
The vibrational aspect of sound creates space between your cells and transforms your current state into a more harmonious one. Since our bodies consist of 80% water and water is the best conductor for sound, clients will start to relax into a meditative state very quickly. I have found that working with sound helps clients get UNstuck both physically and mentally in some areas, as well as lifting their overall vibration into a more positive state.
HAVE BOWLS, WILL TRAVEL… after COVID.
Hire me for your future class, event or retreat! I play at the end of yoga, Pilates and dance classes, at private gatherings, groups, at retreats, as well as at house blessings and space clearings. Minimum 30 minutes to a maximum of one hour. If interested in learning more, please email me (click here) for additional information and rates.
Group Meditation with Tibetan Singing Bowls – Give your mind a vacation!
Due to COVID-19, this class is not being offered due to the challenges of sound quality in a live online class. In its place, you’ll find a Restorative Yoga class option. Click HERE for more information and to sign up.
If you want a little Singing Bowl Stress Relief, I invite you to watch (and listen) to my FREE “Take Five” pre-recorded videos on my Facebook page. Enjoy!
Relax your mind, body and spirit while listening to the peaceful tones of Tibetan and Quartz Crystal Singing Bowls. We start with breath work and chanting the Bija mantras, transition into a short guided meditation and follow with my playing seven different sized bowls for the remainder of the meditation session. Get comfortable (we have yoga mats, bolsters, back jack chairs, cushions and blankets for you to use) and relax to the harmonious sounds of the bowls. Within minutes, many people find they easily drift off into a meditative state, allowing their bodies to engage in the self-healing of deep relaxation.
The resonance of the bowls lifts your energy field’s frequency to a higher vibration, creating more space between your cells and enabling a sonic massage of your nervous system. At the end of the meditation, many report feeling serene, refreshed and relaxed as well as some reports of profound and creative insights. *Please note that space is limited , so reservations are strongly encouraged. Reserve your space HERE.
Individual Sound Session with Tibetan Singing Bowls
A sound journey customized to your needs! We start by discussing your goal of the session, transition into a progressive relaxation with your unique affirmation, then follow with the playing of up to six different sized Tibetan Singing Bowls that surround your body. Clients rest comfortably on a yoga mat and are supported by bolsters, as needed. Sessions typically run 50 minutes to one hour. Clients report sensations of floating and feeling grounded at the same time. Please wear loose fitting clothes. To reserve your session, please email me (click here) today.
Biofield Tuning Session with Tuning Forks
Sound Therapist Eileen McKusick explains, “Biofield tuning is a unique body work modality that uses the audible acoustic frequencies produced by tuning forks to balance the body’s electrical system. The tones change in pitch and volume when moved around the body, in response to the information they encounter. Continued application of the vibrating fork over the area of dissonance leads to entrainment or harmonizing of the body’s frequency pattern to the frequency pattern produced by the tuning fork. They are useful in places that are congested, such as muscle knots. The sound waves penetrate the body and create space between the molecules in a way that’s similar to the use of infrasonic frequencies to break up kidney stones”.
The audible frequencies help to balance the nervous system and relax the muscles and soft tissues. Through this process, many symptoms from the physical to mental and emotional, can diminish and resolve. A symptom in the body has a corresponding dissonance or distortion within the field. When this distortion is located, it can be corrected and brought to a more orderly and balanced frequency pattern through the process of entrainment- or the overtaking of the dissonant frequency pattern by the harmonious frequency pattern produced.