If you haven’t already, please take a moment to join my email list. You’ll receive my FREE 10-minute Guided Meditation AND you’ll stay in the know about bits of fun, wisdom, helpful news and alerts on goodies. You can also follow my blog, follow me on Instagram and “like” me on Facebook. Thank you very much!
Subscribe to my FREE no-frills “Take Five” Series on my YouTube channel! Each video focuses on reducing stress through breathwork, a simple movement technique and listening to Tibetan and crystal singing bowls being played. You’re complete in five minutes, so this can fit in to even the busiest of schedules!
More FREE stuff! Below are some Facebook Live Events with The University of Vermont Medical Center:
- 15-MINUTE BREATHING TECHNIQUES – Learn simple breathing techniques to reduce stress, improve focus and raise energy. Click Here for the Recording!
- 15-MINUTE BALANCE CLASS – Learn simple balance exercises to improve your overall balance. Click Here for the Recording!
- 20-MINUTE FREE CHAIR YOGA CLASS – Learn simple and gentle yoga poses that you can do at your desk or workstation during the day to relieve stress, as well as ones to re-energize you. Click Here for the Recording!
With love and blessings,
P.S. – Ready for more? You can Book and Shop HERE (gift certificates now available!).