Please contact Geri Ann to schedule an introductory meeting to discuss services that could benefit your colleagues and/or employees. We can then determine scale, scope and strategic goals, as well as review information on current rates and specials. Below is a snapshot of offerings that can be customized into half day and full day packages for your next retreat and/or team building event:
Reduce Stress Workshop – Help your colleagues and/or employees go from zapped to ZEN as they learn helpful techniques to reduce stress and tension through breath work, yoga poses, hand placements, body holds, mindful stretches and energetic movement flows. Attendees will be able to start using new tools right away to restore their well-being, enhance their creativity and increase their energy. The workshop concludes with a seated meditation, followed by relaxing Savasana with Tibetan and crystal singing bowls.
Note: 90 minute and 4-hour (half day) versions available.
Health & Wellness Coaching Sessions and Talks
Mini Guided Meditations
Office Chair Yoga
Office Chair Reiki Sessions
Yoga, Pilates & Blended Classes
Watch for FREE anytime! Below are some of GERI ANN’S Facebook Live Events with The University of Vermont Medical Center:
- 15-MINUTE BREATHING TECHNIQUES – Learn simple breathing techniques to reduce stress, improve focus and raise energy. Click Here for the Recording!
- 15-MINUTE BALANCE CLASS – Learn simple balance exercises to improve your overall balance. Click Here for the Recording!
- 20-MINUTE FREE CHAIR YOGA CLASS – Learn simple and gentle yoga poses that you can do at your desk or workstation during the day to relieve stress, as well as ones to re-energize you. Click Here for the Recording!