Mindfulness Guidebook

30 Days of Sense-ational Self-Awareness: Feel More Connected to the Present Moment and Yourself in Less Than 10 Minutes A Day is now available for purchase on Amazon!

Prefer an audiobook version? Get your copy HERE

Paperback or Kindle more your style? Get your copy HERE!

Do you feel continually pressed for time? Are you not giving yourself enough R & R? Do you find daily life more constrained instead of expansive? Then this is for you!

Geri Ann Higgins has designed an empowering guidebook that is chock full of bite-sized approaches to help improve your day.

This 30-day experiential journey thoughtfully invites a daily respite – providing an opportunity for more space for inquiry and discovery, more connection with the natural world and us, and more peace.

You’ll move through the five senses, elevate your spirit/imagination, and embrace the importance of resting.


  • A simple framework to live more intentionally
  • Accessible and DO-able self-discovery practices
  • Opportunities to pause, move, create, experience, reflect, love, and feel more alive!
  • Invitations to remember, rediscover, replenish, and restore
  • Possibilities to create more joyful moments
  • Daily sense prompts with the goal of increasing presence and well-being

You’re one step away from enriching your daily life! Click HERE and start being more sense-sational today!