Unless otherwise noted, all classes and workshops are held at Peace of Mind Pilates in Essex. You may click HERE to sign up.
Sundays, January 5 & 19 – Group Meditation with Singing Bowls: 5-6pm
Thursdays, January 2, 9, 16 & 23 – Hatha Yoga: 6-7pm
Sunday, January 26 – Chakra Healing Workshop: 1-3pm – Workshop instructors, Geri Ann and Rae, offer elements of chakra healing they each learned during their individual journeys to heal from breast cancer. Participants will be guided to deepen their intuition through sound and gentle yin yoga postures for each chakra. By tuning into the physical, emotional, and spiritual meaning and feeling of each chakra, vocalization and movement in the workshop can help support balance and healing in the mind, body and spirit. Please wear warm and comfortable clothes and bring a water bottle, journal, and pen. Cost for this workshop is $30 prepaid and $35 the day of the event. To preregister, please email firstname.lastname@example.org or pay online here.
FEBRUARY CLASSES & SHOW INFO!
Sundays, February 2 & 16 – Group Meditation with Singing Bowls: 5-6pm
Thursdays, February 6, 13, 20 & 27 – Hatha Yoga: 6-7pm
Friday, February 28 – Sunday, March 15 – Appearing in Tom Smith’s hilarious farce, “Drinking Habits“ with Essex Community Players – Reserve your tickets when you click HERE. Hope to see you at the show!
WONDERING HOW TO ENHANCE AN UPCOMING EVENT YOU ARE PLANNING OR ATTENDING?
I invite you to email me (click here) today with specific questions about any of the below services you might find of interest. I’ll share helpful information on how we can successfully work together to get you the results you want. Present travel services include:
Group Meditation with Singing Bowls – I play at the end of yoga, Pilates and dance classes, at private gatherings, for groups, milestone birthdays, for bridal party prep, at retreats, as well as at house blessings and space clearings. Minimum 30 minutes to a maximum of one hour.
Mini Tarot Readings – I read for milestone birthdays, special events and smaller private gatherings. Minimum 1 hour to a maximum of three hours.
Mini Chair Reiki Sessions – I provide recharging Chair Reiki mini sessions for businesses, private gatherings, milestone birthdays and more. Minimum 1 hour to a maximum of two hours.
Private Pilates & Yoga Classes – I teach private Pilates and Hatha yoga classes to small groups (minimum 5 people). Extended savasana with singing bowls is available for the yoga classes. Minimum 1 hour to a maximum of 90 minutes.
Private Guided Meditation – I lead private guided meditations to individuals and small groups (maximum 5 people). Minimum 30 minutes to a maximum of one hour.
FREE STUFF – Watch anytime! Below are some of GERI ANN’S Facebook Live Events with The University of Vermont Medical Center:
- 15-MINUTE BREATHING TECHNIQUES – Learn simple breathing techniques to reduce stress, improve focus and raise energy. Click Here for the Recording!
- 15-MINUTE BALANCE CLASS – Learn simple balance exercises to improve your overall balance. Click Here for the Recording!
- 20-MINUTE FREE CHAIR YOGA CLASS – Learn simple and gentle yoga poses that you can do at your desk or workstation during the day to relieve stress, as well as ones to re-energize you. Click Here for the Recording!