Unless otherwise noted, all classes and workshops are held at Peace of Mind Pilates in Essex. Click HERE to sign up!
Sunday, September 1 – Group Meditation with Singing Bowls: 6:00 – 7:00pm – NOTE: Last class at this special “summer” time.
Wednesday, September 4 – Hatha Yoga: 6:40 – 7:40pm – NOTE: Last class on this day/time of week.
Sunday, September 15 – Group Meditation with Singing Bowls: 5:00 – 6:00pm – NOTE: NEW TIME! Moved as an earlier offering for Fall/Winter.
Thursdays, September 19 & 26 – Hatha Yoga: 5:30 – 6:30pm – NOTE: NEW DAY & TIME!
Sunday, September 29 – Restorative Yoga: 5:00 – 6:00pm SPECIAL CLASS!
Sundays, October 6 & 20 – Group Meditation with Singing Bowls: 5:00 – 6:00 pm
Thursdays, October 3, 10, 24 & 31* – Hatha Yoga: 5:30 – 6:30 pm
* Yes, there will be candy on Halloween. Mmmmmm….
Sundays, November 3 & 17 – Group Meditation with Singing Bowls: 5:00 – 6:00 pm
FREE! Wednesday, November 6 – Evening Yoga: 6:15 – 7:15 pm
This class will be offered at the University of Vermont Medical Center, Main Campus, McClure Lobby Conference Room. Space is limited. You may preregister HERE.
Thursdays, November 7, 14 & 11 – Hatha Yoga: 5:30 – 6:30 pm
NOTE: No evening class on Thanksgiving
WONDERING HOW TO ENHANCE AN UPCOMING EVENT YOU ARE PLANNING OR ATTENDING?
I invite you to email me (click here) today with specific questions about any of the below services you might find of interest. I’ll share helpful information on how we can successfully work together to get you the results you want. Present travel services include:
Group Meditation with Singing Bowls – I play at the end of yoga, Pilates and dance classes, at private gatherings, for groups, milestone birthdays, for bridal party prep, at retreats, as well as at house blessings and space clearings. Minimum 30 minutes to a maximum of one hour.
Mini Tarot Readings – I read for milestone birthdays, special events and smaller private gatherings. Minimum 1 hour to a maximum of three hours.
Mini Chair Reiki Sessions – I provide recharging Chair Reiki mini sessions for businesses, private gatherings, milestone birthdays and more. Minimum 1 hour to a maximum of two hours.
Private Pilates & Yoga Classes – I teach private Pilates and Hatha yoga classes to small groups (minimum 5 people). Extended savasana with singing bowls is available for the yoga classes. Minimum 1 hour to a maximum of 90 minutes.
Private Guided Meditation – I lead private guided meditations to individuals and small groups (maximum 5 people). Minimum 30 minutes to a maximum of one hour.
Watch for FREE anytime! Below are some of GERI ANN’S Facebook Live Events with The University of Vermont Medical Center:
- 15-MINUTE BREATHING TECHNIQUES – Learn simple breathing techniques to reduce stress, improve focus and raise energy. Click Here for the Recording!
- 15-MINUTE BALANCE CLASS – Learn simple balance exercises to improve your overall balance. Click Here for the Recording!
- 20-MINUTE FREE CHAIR YOGA CLASS – Learn simple and gentle yoga poses that you can do at your desk or workstation during the day to relieve stress, as well as ones to re-energize you. Click Here for the Recording!