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I am a Registered Yoga Teacher with Yoga Alliance who teaches private classes, group classes and workshops. I am also certified in the Yoga4Cancer methodology, trained by Tari Prinster AND a Certified Holden Qigong teacher.
Current Weekly Classes:
FREE Online Oncology Yoga on Wednesdays, Noon-1pm – At this time, this class is available to past and present patients of the UVM Health Network. For more information or to sign up, click HERE. This class is supported by philanthropy at Integrative Therapies at The University of Vermont Cancer Center.
Gentle Yoga Class on Fridays, 10:30am – 11:30am at Peace of Mind Pilates in Essex, Vermont. This gentle Hatha-inspired yoga class will work on poses that improve strength, flexibility, balance and posture. You will learn correct alignment of a number of the most popular foundation poses as well as some relaxing, restorative poses that you can easily do at home at the end of a stressful day. Classes are Friday at 10:30am at Peace of Mind Pilates in Essex, Vermont. In-person only. Sign up HERE!
I have other pop-up yoga and Qigong classes and workshops that are highlighted throughout the year. Click HERE for current schedule of all Events & Classes.
Interested in a private versus group session? I teach yoga and Qigong 1:1 over Zoom and in-person.
Gift yourself with dedicated time to build stamina, harness inner strength and increase peace of mind. Please schedule a complimentary call with me here to learn more.
Your 20-minute, 30-minute, 45-minute or one-hour Hatha yoga or Qigong practice would include:
* Calming breath work to ground and center
* Fun (and accessible!) seated, standing, balance and strength sequencing
* Guaranteed TIME OUT to relax!
Watch for FREE anytime! Below are some of GERI ANN’S Facebook Live Events with The University of Vermont Medical Center:
Questions or concerns? Schedule a complimentary call with me HERE. I am happy to address any concerns and answer any questions.
Learn more about the history of Yoga and today’s most popular styles, along with a discussion of the proven health benefits by reading the following article by Lisa Richards. You can find it when you CLICK HERE.
Geri Ann Higgins, RYT-200 with Yoga Alliance, y4c Trained Teacher by Tari Prinster