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I am a Registered Yoga Teacher with Yoga Alliance who teaches private classes, group classes and workshops. I am also certified in the Yoga4Cancer methodology, trained by Tari Prinster AND a Certified Holden Qigong teacher.

Current Weekly Yoga Classes:

Tuesdays, 6-7:15pm – Resilient Yoga Flow. For more information or to sign up, click HERE. Location is at Peace of Mind Pilates at The Essex Experience. Resilient Flow is a 75-minute class for anyone seeking to increase strength, healing, and a supportive space to reconnect – whether you’re recovering from a minor injury, surgery, moving through or beyond cancer, restarting your yoga journey, or simply looking for a gentle yet empowering practice. This class weaves together Hatha, restorative, and oncology-informed yoga, along with elements of Qigong and Tai Chi for added fluidity and balance. Led by an experienced teacher trained in multiple modalities of stress reduction and mindful movement, you’ll be guided through: A calming warm-up Gentle strength and balance building poses with modifications An extended, restful final relaxation Expect compassionate guidance, supportive props, and space to move, breathe, and restore at your own pace.

I have other pop-up yoga and Qigong classes and workshops that are highlighted throughout the year. Click HERE for current schedule of all Events & Classes.

Interested in a private versus group session? I teach yoga and Qigong 1:1 over Zoom and in-person.

Gift yourself with dedicated time to build stamina, harness inner strength and increase peace of mind. Please schedule a complimentary call with me here to learn more.

Your 20-minute, 30-minute, 45-minute or one-hour Hatha yoga or Qigong practice would include:

* Calming breath work to ground and center

* Fun (and accessible!) seated, standing, balance and strength sequencing

* Guaranteed TIME OUT to relax!

Watch for FREE anytime! Below are some of GERI ANN’S Facebook Live Events with The University of Vermont Medical Center:

Questions or concerns? Schedule a complimentary call with me HERE. I am happy to address any concerns and answer any questions.

Learn more about the history of Yoga and today’s most popular styles, along with a discussion of the proven health benefits by reading the following article by Lisa Richards. You can find it when you CLICK HERE.

Namaste!

Geri Ann Higgins, RYT-200 with Yoga Alliance, y4c Trained Teacher by Tari Prinster