Yoga

GApond

I am a Registered Yoga Teacher with Yoga Alliance who teaches private classes, group classes and workshops.

Current Class Series: Seven Week Chakra Yoga on Wednesdays from 6:40-7:40 pm at Peace of Mind Pilates – Sign up HERE.

What will we do in Hatha Yoga? This will be a basic Hatha yoga class with singing bowls played live during savasana. We will work on poses that improve strength, flexibility, balance and posture. You will learn correct alignment of a number of the most popular foundation poses as well as some relaxing, restorative poses that you can easily do at home at the end of a stressful day.

What do I wear/bring? Please wear comfortable clothing. We have plenty of mats and props. Bottles of water are available at the studio for a $1 suggested donation.

Questions or concerns? Please message (click here) me privately. I am happy to address any concerns and answer any questions.
Sign up for Yoga by CLICKING HERE.
Please note that space is limited to ensure the most optimal experience, so sign up today!

Learn more about the history of Yoga and today’s most popular styles, along with a discussion of the proven health benefits by reading the following article by Lisa Richards. You can find it when you CLICK HERE.

Namaste!

Geri Ann Higgins, RYT-200 with Yoga Alliance

RYT200