Photo Credit: Sam Robinson
I teach regular group classes at Peace of Mind Pilates in Essex Center. View the schedule for all of their yoga, barre and Pilates class offerings and reserve your spot when you CLICK HERE.
Weekly Class Times: Every Wednesday – Hatha Yoga, 6:35-7:35pm
Location: Peace of Mind Pilates, Suite 108, 4 Carmichael Street, Essex Center
Price: $14 for a drop-in; progressive discounts are applied when you purchase multiple class punch cards
What will we do in Hatha Yoga? This will be a basic hatha yoga class with singing bowls played live during savasana. We will work on poses that improve strength, flexibility, balance and posture. You will learn correct alignment of a number of the most popular foundation poses as well as some relaxing, restorative poses that you can easily do at home at the end of a stressful day.
What do I wear/bring? Please wear comfortable clothing. We have plenty of mats and props. Bottles of water are available at the studio for a $1 suggested donation.
Questions or concerns? Please message (click here) me privately. I am happy to address any concerns and answer any questions.
Sign up for Yoga by CLICKING HERE.
Please note that space is limited to ensure the most optimal experience, so sign up today!
Learn more about the history of Yoga and today’s most popular styles, along with a discussion of the proven health benefits by reading the following article by Lisa Richards. You can find it when you CLICK HERE.