These field notes came out of my cancer experience. Some information is not cancer-exclusive, however, and may be useful for some of you. Try or share what resonates and discard the rest. More to come!
Written by Geri Ann Higgins
As someone with asthma, it was no surprise that anxiety was affecting my breathing. This was most strongly felt during the period between initial diagnosis and the long “hurry up and wait” period of additional testing. The pain and tightness in my chest sometimes made me think I was having a heart attack and I would often find myself gulping for air.
What helped: Moving! Even just a fast walk down my work hallway took the edge off. More effective was moving outside in nature and tapping my sternum as I slowly inhaled, held for a number of beats, and slowly exhaled. Icing on the cake? Adding in a daily dose of full-spectrum tincture of cannabinoid (CBD) oil.
What I wish I knew at the time: Searching online at 2 A.M is not helpful. DON’T do it! I’d end up down a rabbit hole, which would result in an adrenaline spike, making me feel even worse.
I recently got into audiobooks. They could have been useful for educational purposes on my drive to and from appointments – or in the middle of the night.
Some things you can do or think about right now:
- Think about a time when you were anxious and how you transformed/toned down or eliminated that feeling – what makes you feel safe? What makes you feel loved?
- Aromatherapy – There are many studies about the role of lavender reducing stress and promoting relaxation. Try a spray, an oil or a roll-on and see how it can help. (Please be careful with using certain essential oils around your pets, however.)
- Bang (or listen to) the Drum! There are many documented studies of the
health benefits of either playing or listening to the drums. I like this drum. It has a good sound and is fairly inexpensive. If you’d prefer to listen, go to YouTube, search for drumming and strap on a pair of headphones. My personal favorite is David & Steve Gordon’s Meditation Drum – It always relaxes and takes me away for a while.
- Breathe in, breathe out – Check out these easy-to-follow breathing techniques. Some are relaxing and decrease stress and some increase energy and focus.
- Consider learning more about cannabinoid (CBD) oil – there are capsules, edibles, salves and tinctures. I used a full-spectrum tincture under my tongue in the morning and before bed. Please note that if you have to get tested for work reasons, you’ll want to check on how CBD could affect results.
- A mind spiral would begin and I’d clap my hands and say, “STOP!” I would always think of Cher’s character in Moonstruck after Nicholas Cage declares his love – “Snap out of it!” Sometimes it worked!
Next Up: Appointments
Medical Disclaimer: This blog is not intended to diagnose, treat, cure or prevent any disease. Medical advice must only be obtained from a physician or qualified health professional.
Geri Ann Higgins, owner of Fully Present, is a breast cancer survivor, Certified Health & Wellness Coach, Registered Yoga Teacher, Certified Yoga4Cancer Teacher, Reiki Master, Tarot coach and Marketing & Communications professional. Learn more at www.FullyPresentWithYou.com.
Thank you, Cheryl!
Thank you. Glad you found them useful!
Very practical advice, my friend! I’m looking forward to listening to some drums!
Thank you, Tracy. Enjoy!